Cricket Flour

Rated 4.8 out of 5
5 reviews

1 x 200g pack insect flour (cricket)

Add our cricket protein flour to your everyday recipes for a boost of complete and natural protein, vitamin B12, and bioavailable iron. It’s easy to use and versatile, its mild, nutty flavour blends perfectly with wheat, chickpea, pea flours and more! We’ve also collaborated with super-talented chefs to inspire you with our *free recipe book*.

16.48 inc. VAT/IVA Sale! (€16.48 / pack)
Rated 4.8 out of 5 based on 5 ratings
- +

  • Try risk-free, 100% happiness guaranteed
  • Free shipping over 20€ to Italy
  • Natural and sustainable source of protein
High protein
Super sustainable
High in Vit. B12 and Iron
Ideal for savoury recipes
Gluten free
Super Sustainable

With almost no greenhouse gas emissions, and with smart use of water and land, bugs are the way to go!

High in complete protein

Insects are a natural source of high-quality, complete and sustainable protein.

Healthy & Nutritious

Cricket flour is full of micronutrients such as vitamin B12 and iron essential for a healthy body and mind!

Get creative

Get inspired by our talented chefs and create some innovative insect-based recipes

Plastic Neutral

Each purchase carries a Net Zero Plastic Footprint. We fund the collection, processing, and recovery of as much plastic waste as we use across our operations.

Safety and Quality

Our insect flour is produced following the highest international food safety standards. Every batch is tested to ensure quality of the final product.

Product info

If adding cricket flour to our everyday recipe means getting an extra dose of planet-positive protein, essential micronutrients such as vitamin B12 and iron, why shouldn’t we all start eating insects? And do you know what? It’s incredibly easy to use cricket flour to create wildly tasty, high-protein and innovative dishes!

WHY USE IT?  Let’s be honest, getting the right intake of protein and micronutrients is not easy if you want to have a planet-positive diet. Our natural cricket flour contains 77% high-quality protein for efficient muscle building, all essential amino acids, and high levels of vitamins and minerals. Crickets require drastically less water, land, feed and energy than traditional animal protein sources, they are a sustainable superfood!

HOW TO USE? Thanks to its incredible nutritional values (77% protein content) you only need to add a small quantity to your recipes. The ratio varies among recipes, we suggest using up to 20% cricket flour in the mix. Cricket flour can be used in almost any dish to make it more nutritious, boosting its protein and micronutrient content.

THE ULTIMATE RECIPE BOOK We asked a bunch of super-talented chefs to develop some creative and easy-to-make recipes to start adding cricket flour to our everyday dishes. Small Giants Recipe Book contains all the chefs’ recipes and much, much more; it’s completely free with every purchase! Look below for a sneak peek.

Ingredients & nutrition

Cricket Flour – Ingredients: Cricket (Acheta domesticus) powder 100%

Per 100gPer 30g
Energy/Energia/Energie1628kJ488.4 kJ
379 kcal113.7 kcal
Fat/Grassi/Fett11.6 g3.48g
of which saturates/di cui saturi/davon gesättigte Fettsäuren4.7 g1.41 g
Carbohydrate/Carboidrati/ Kohlenhydrate3.2g0.96 g
of which sugars/di cui zuccheri/davon Zucker0 g0 g
Fibre/Fibra/Ballaststoffe0 g0 g
Protein/Proteine/Eiweiß77.2 g23.16 g
Salt/Sale/Salz0.8 g0.24 g
Vitamin B12/ vitamina B126.12 µg1.84 µg
NRV245 %73.5 %
Iron/Ferro/Eisen5.85 mg1.75 mg
Vitamin E/ vitamina E24.2 mg7.26 mg
NRV202 %60.6 %

For allergens, see ingredients in bold. People who are allergic to crustacean shellfish and dust mites may also be allergic to insect protein.

Rated 4.8 out of 5
4.8 out of 5 stars (based on 5 reviews)
Very good20%
Massimo (verified owner)
Rated 5 out of 5


Dopo l’approvazione come novel food di 4 ingredienti derivati da insetti volevo assolutamente provarli.

April 11, 2023
Adriana F.
Rated 5 out of 5

Un buon compromesso

L’ho trovata gradevole e adatta a tanti tipi di preparazioni proteiche, non mi sono assolutamente sentita a disagio nell’utilizzo di queste nuove proteine, è una valida alternativa alle altre.

January 24, 2023
ANTONIO SCHILLANI (verified owner)
Rated 4 out of 5

buoni ma cari

I vostri prodotti sono molto buoni ma troppo cari

March 30, 2023
Luca Miotti
Rated 5 out of 5

Grande prodotto e Grande servizio

Prodotto molto buono, lo ho usato per fare biscotti e piadine, un gusto che migliora e non peggiora la pietanza. Inoltre il servizio clienti è ottimo, i corrieri hanno avuto problemi nel trovare il mio indirizzo e dopo aver contattato il team di Small Giants è stato risolto il problema in un pomeriggio.

November 29, 2022
Elena Bianco Morghet
Rated 5 out of 5

Focaccia molto buona

I miei ospiti hanno adorato la focacciandi grilli

November 21, 2022

Related products

Rated 5 out of 5
(1 review)
Buffalo Worm Flour

1 x 200g pack insect flour (buffalo worm)

16.48 inc. VAT/IVA Sale! (€16.48 / pack)
- +
View details