Cricket Flour
1 x 200g pack insect flour (cricket)
Add our cricket protein flour to your everyday recipes for a boost of complete and natural protein, vitamin B12, and bioavailable iron. It’s easy to use and versatile, its mild, nutty flavour blends perfectly with wheat, chickpea, pea flours and more! We’ve also collaborated with super-talented chefs to inspire you with our *free recipe book*.
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- Free shipping over 45€ to Italy
- Natural and sustainable source of protein
With almost no greenhouse gas emissions, and with smart use of water and land, bugs are the way to go!
Insects are a natural source of high-quality, complete and sustainable protein.
Cricket flour is full of micronutrients such as vitamin B12 and iron essential for a healthy body and mind!
Get inspired by our talented chefs and create some innovative insect-based recipes
Each purchase carries a Net Zero Plastic Footprint. We fund the collection, processing, and recovery of as much plastic waste as we use across our operations.
Our insect flour is produced following the highest international food safety standards. Every batch is tested to ensure quality of the final product.
Product info
If adding cricket flour to our everyday recipe means getting an extra dose of planet-positive protein, essential micronutrients such as vitamin B12 and iron, why shouldn’t we all start eating insects? And do you know what? It’s incredibly easy to use cricket flour to create wildly tasty, high-protein and innovative dishes!
WHY USE IT? Let’s be honest, getting the right intake of protein and micronutrients is not easy if you want to have a planet-positive diet. Our natural cricket flour contains 77% high-quality protein for efficient muscle building, all essential amino acids, and high levels of vitamins and minerals. Crickets require drastically less water, land, feed and energy than traditional animal protein sources, they are a sustainable superfood!
HOW TO USE? Thanks to its incredible nutritional values (77% protein content) you only need to add a small quantity to your recipes. The ratio varies among recipes, we suggest using up to 20% cricket flour in the mix. Cricket flour can be used in almost any dish to make it more nutritious, boosting its protein and micronutrient content.
THE ULTIMATE RECIPE BOOK We asked a bunch of super-talented chefs to develop some creative and easy-to-make recipes to start adding cricket flour to our everyday dishes. Small Giants Recipe Book contains all the chefs’ recipes and much, much more; it’s completely free with every purchase! Look below for a sneak peek.
Ingredients & nutrition
Cricket Flour – Ingredients: Cricket (Acheta domesticus) powder 100%
| Per 100g | Per 30g | |
| Energy/Energia/Energie | 1628kJ | 488.4 kJ |
| 379 kcal | 113.7 kcal | |
| Fat/Grassi/Fett | 11.6 g | 3.48g |
| of which saturates/di cui saturi/davon gesättigte Fettsäuren | 4.7 g | 1.41 g |
| Carbohydrate/Carboidrati/ Kohlenhydrate | 3.2g | 0.96 g |
| of which sugars/di cui zuccheri/davon Zucker | 0 g | 0 g |
| Fibre/Fibra/Ballaststoffe | 0 g | 0 g |
| Protein/Proteine/Eiweiß | 77.2 g | 23.16 g |
| Salt/Sale/Salz | 0.8 g | 0.24 g |
| Vitamin B12/ vitamina B12 | 6.12 µg | 1.84 µg |
| NRV | 245 % | 73.5 % |
| Iron/Ferro/Eisen | 5.85 mg | 1.75 mg |
| NRV | 42% | 12.6% |
| Vitamin E/ vitamina E | 24.2 mg | 7.26 mg |
| NRV | 202 % | 60.6 % |
For allergens, see ingredients in bold. People who are allergic to crustacean shellfish and dust mites may also be allergic to insect protein.
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