The ultimate breakfast just unlocked an upgrade! This pancake recipe is delicious and nutritious thanks to cricket flour that adds sustainable vitamins, minerals and protein complete. Add the delicious homemade fruit coulis or try them with your favorite condiment: you'll love it!

  • Difficulty: easy
  • Servings: 4


  • Wholemeal flour 150 g
  • Cricket flour 20 g
  • Unrefined sugar 3 tablespoons
  • Baking powder 4 teaspoons
  • Salt 1 teaspoon
  • Oat milk 180 g
  • Frozen red fruits 100 g
  • Half lemon juice
  • Sugar 50 g

    Mix all the dry ingredients: flour, sugar, salt, yeast. Mix well with a whisk, then add the oat milk little by little. Use an electric whisk, if you have one.

    Before cooking, let the mixture rest for about 30 minutes in a warm place. This will help your pancakes get super fluffy.

    Let's prepare our favorite berry topping. Place the frozen berries, sugar and a squeeze of lemon juice in a pan over medium heat. Bring to the boil, then blend and strain everything through a fine sieve to remove all the seeds. Here's the berry coulis. It can be stored in the refrigerator for a week or more.

    Place a pan over medium heat and use an oiled paper towel to oil the pan, so that the oil is spread evenly.

    You can use a ladle, a glass or even a spoon, the important thing is to make nice pancakes. Remember to make a test pancake first to make sure the pan is at the right temperature, so you can adjust it if it's too hot or cold without wasting too much batter.

    When all the pancakes are ready, all that's left is make a tower and sprinkle them with some delicious coulis.

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