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ecomposer-Composition-Giant-Bag---16-prodotti, ecomposer-Composition-Small-Bag---12-prodotti
MUSSELS IN GALICIAN SAUCE
MUSSELS IN GALICIAN SAUCE
MUSSELS IN GALICIAN SAUCE
MUSSELS IN GALICIAN SAUCE
MUSSELS IN GALICIAN SAUCE
MUSSELS IN GALICIAN SAUCE

MUSSELS IN GALICIAN SAUCE

15% PROTEIN
Give your dishes a chef's touch in no time – just open and enjoy! Ready-to-eat Galician mussels in tomato sauce
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Clack! And you're already at the seaside
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Load up on protein and Omega-3
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Cut your CO₂ without living on tofu all year
Flavour
  • Tomato - 4x 110g
  • Tomato - 24x 110g
€ 12,50
€ 12,50
€ 3,13 1item
(30-day guarantee: if you don't love it, we'll refund you!)
Order within [hour] to get it between [date_start] and [date_end]

DESCRIPTION

Steamed mussels in tomato sauce, straight from Galicia and preserved for a long shelf life: practical, tasty and rich in marine nutrients like vitamin B12 and omega-3. Ideal for quick starters, pasta sauces or to add something special to cold and warm dishes, without giving up gourmet taste.

Ideas and pairings

Already cooked and seasoned – just open and enjoy! Have them on their own, on crostini or toast, or use them to dress risotto, pasta or couscous. Here are 3 simple ideas to enjoy them at their best:
1. On toasted bread with olive oil and a rub of garlic
2. With couscous, cherry tomatoes, rocket and walnuts
3. With protein pasta, Small Giants grated topping and a drizzle of olive oil.

WHY IS IT SPECIAL?

  • Le proteine contribuiscono alla crescita della massa muscolare
  • Le proteine contribuiscono al mantenimento della massa muscolare
  • L’EPA e il DHA* contribuiscono alla normale funzione cardiaca

Questi benefici per la salute sono tutti approvati dall'EU solo a seguito di una rigorosa valutazione scientifica da parte dell’EFSA (Autorità europea per la sicurezza alimentare)

*l'EPA e il DHA appartengono alla famiglia degli Omega-3, nutrienti essenziali che l’organismo non produce in quantità sufficiente e che quindi vanno introdotti con l’alimentazione. Sono particolarmente abbondanti nel pesce e contribuiscono alla normale funzione cardiaca

INGREDIENTS & NUTRITION

Ingredients: Mussels (MOLLUSCS), sunflower oil, water, tomato, onion, spices, salt. May contain traces of CRUSTACEANS and FISH

Nutrition Information

Average nutritional values per 100g (drained weight) per 65g (drained weight)
Energy 151kcal / 632kJ 98.2kcal / 410.8kJ
Fat 8.2g 5.3g
  of which saturates 1.2g 0.8g
Carbohydrate 4g 2.6g
  of which sugars 0.5g 0.3g
Protein 15g 9.8g
Salt 1.5g 1g
Omega-3 fatty acids (EPA+DHA) 0.4g 0.3g

Explore the proteins of tomorrow!

Explore the proteins of tomorrow!

Here's why it's special

MUSSELS IN GALICIAN SAUCE feature image
CLACK! AND YOU'RE ALREADY AT THE SEASIDE
Apri la lattina e porti un tocco di mare al piatto: cozze galiziane cotte al vapore, pronte da gustare.
MUSSELS IN GALICIAN SAUCE feature image
PACKED WITH PROTEIN AND OMEGA-3
Circa 15% di proteine, un nutrimento marino che supporta e fa crescere i muscoli
MUSSELS IN GALICIAN SAUCE feature image
CUT YOUR CO₂ WITHOUT LIVING ON TOFU ALL YEAR
Cozze sostenibili che non richiedono mangimi né suolo agricolo — più proteine, meno impatto.
MUSSELS IN GALICIAN SAUCE feature image
High protein
MUSSELS IN GALICIAN SAUCE feature image
Only sustainable protein
MUSSELS IN GALICIAN SAUCE feature image
Zero-hassle protein
MUSSELS IN GALICIAN SAUCE feature image
110% innovative
MUSSELS IN GALICIAN SAUCE feature image
A leap into the future

Follow a healthy lifestyle and a varied and balanced diet.

With Small Giants, add good and convenient alternative proteins to your routine: more choice, more taste, less monotony (and more biodiversity for our planet). Our products are designed to be nutritionally balanced and easy to use every day.

Discover the superpowers of mussels

Loads of complete protein 
le proteine aiutano lo sviluppo muscolare
le proteine aiutano lo sviluppo muscolare
le proteine aiutano lo sviluppo muscolare

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A load of Omega-3 
Gli Omega-3 contribuiscono alla normale funzione cardiaca e cerebrale
Gli Omega-3 contribuiscono alla normale funzione cardiaca e cerebrale
Gli Omega-3 contribuiscono alla normale funzione cardiaca e cerebrale

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Incredibly sustainable 
Non necessitano mangimi, non occupano suolo e il guscio cattura CO2 come gli alberi
Non necessitano mangimi, non occupano suolo e il guscio cattura CO2 come gli alberi
Non necessitano mangimi, non occupano suolo e il guscio cattura CO2 come gli alberi

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A unique taste of the sea 
La delicata cottura al vapore e la conservazione in latta conservano al meglio tutto il sapore del mare
La delicata cottura al vapore e la conservazione in latta conservano al meglio tutto il sapore del mare
La delicata cottura al vapore e la conservazione in latta conservano al meglio tutto il sapore del mare

Frequently asked questions

ARE THEY A MAGIC INGREDIENT?

No, but pretty close.
Mussels come from sustainable open-sea farming that needs very few resources and no feed. They pack not only protein but also plenty of micronutrients, like vitamin B12, iron and omega-3, so just a few grams deliver flavour and essential nutrients with a low impact.

ARE THEY COMPLETE PROTEINS?

Yes!
Mussels contain all 9 essential amino acids and have a good protein content (around 15% of the product), which supports muscle protein synthesis. They also provide significant micronutrients such as vitamin B12 (very high levels), omega-3 and iron, making them a nutrient-dense protein source.

ARE THEY SAFE?

Yes, absolutely!
Mussels are only harvested in authorised areas: the competent authorities continuously monitor water quality and only give the green light for harvesting when all parameters are within limits. In Galicia, farms follow very strict rules for farming and purification, so the mussels are constantly tested before harvest. After harvesting, the mussels are purified, steamed and packed following quality-control procedures. 

ARE THEY SUITABLE FOR A VEGGIE DIET?

Not exactly, but they can be a great choice for anyone cutting down on meat.
By official definitions, mussels are animals, so they're not part of a vegan diet. That said, many people who follow a flexitarian diet or eat less meat for environmental or ethical reasons happily include them. Unlike almost all plant proteins, they contain all the essential amino acids in really impressive amounts.
Like all bivalves, mussels don't have a complex central nervous system like vertebrates, which is why they are not believed to be able to feel pain. 

ARE THEY SUSTAINABLE?

Yes!
Mussels need very few external inputs to grow (no feed, little direct energy and no farmland), while providing protein and useful micronutrients (B12, iron, omega-3). This translates into an extremely low greenhouse gas footprint per kg of protein. They also provide local ecosystem services, for example boosting local biodiversity where they're farmed. 

What people who've tried it say