Give your dishes a chef's touch in no time – just open and enjoy! Ready-to-eat Galician mussels in tomato sauce
- Clack! And you're already at the seaside
- Load up on protein and Omega-3
- Cut your CO₂ without living on tofu all year
- 9.8gprotein per 65g
- 98.2 kcalper 65g
- 0.4gomega-3 per 100 g
- 9/9essential amino acids
- 30-day guarantee: if you don't like it, we'll refund you
- Free shipping in Italy from
- Over , you get off automatically
Not sure where to start?The Discovery Box has insects, yeast and mussels: try everything, then choose.
DISCOVERY BOX · from € 35,90
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delicious and ready straight away, I often use them to dress pasta or couscous
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quick, tasty and super nutritious dish!!!!
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Very good. Perfect with pasta too. Lower price than at the supermarket
Description
Steamed mussels in tomato sauce, straight from Galicia and preserved for a long shelf life: practical, tasty and rich in marine nutrients like vitamin B12 and omega-3. Ideal for quick starters, pasta sauces or to add something special to cold and warm dishes, without giving up gourmet taste.
Ingredients and allergens
May contain traces of CRUSTACEANS and FISH
Nutrition information
Nutrition Information
| Average nutritional values | per 100g (drained weight) | per 65g (drained weight) |
|---|---|---|
| Energy | 151kcal / 632kJ | 98.2kcal / 410.8kJ |
| Fat | 8.2g | 5.3g |
| of which saturates | 1.2g | 0.8g |
| Carbohydrate | 4g | 2.6g |
| of which sugars | 0.5g | 0.3g |
| Protein | 15g | 9.8g |
| Salt | 1.5g | 1g |
| Omega-3 fatty acids (EPA+DHA) | 0.4g | 0.3g |
How to enjoy them
1. On toasted bread with olive oil and a rub of garlic
2. With couscous, cherry tomatoes, rocket and walnuts
3. With protein pasta, Small Giants grated topping and a drizzle of olive oil.
Why they're good for you
- Protein contributes to a growth in muscle mass
- Protein contributes to the maintenance of muscle mass
- EPA and DHA* contribute to the normal function of the heart
These health benefits have all been approved by the EU only after a rigorous scientific assessment by EFSA (the European Food Safety Authority)
*EPA and DHA belong to the Omega-3 family, essential nutrients that the body doesn't produce in sufficient amounts and that therefore need to come from your diet. They are particularly abundant in fish and contribute to the normal function of the heart
The Small Giants extra touch
Mussels: protein from the sea
Cleaned, steamed and dressed in a Galician tomato sauce. All you have to do is lift the tab.
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What's good about them?
They're packed with protein, iron and vitamin B12, and contain 6 times the omega-3 of canned tuna.
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Why mussels?
Because they do it all by themselves: they filter the water, use no land and are farmed in the open sea on ropes and buoys.
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How do you eat them?
Ready to go: lift the tab and grab some bread to mop up the sauce. Or toss them into a roasted tomato sauce for a quick pasta.
- 15 g of complete protein per 100 g
- 10 g of protein per 100 kcal (15 g in 151 kcal, from the label)
- Iron · B12 on top of the protein
A lot or a little?
How much protein does it really have?
Grams of protein per 100 g, next to the foods you usually eat to get it.
- Mussels in galician sauce 15 g
Indicative average values per 100 g; our product: value on the label. Sources: Small Giants guide.
Quality counts too
Complete protein
Proteins are made of amino acids, the way a puzzle is made of pieces. Nine are essential: the body doesn't produce them, so they have to come from food. Some foods contain only a few of them; our protein sources contain them all.
Mussels have complete protein, with all 9 essential amino acids.
9/9essential amino acids
- Histidine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan
- Valine
This refers to the protein source used in the product.
Just a few things, all easy to pronounce
Ingredient by ingredient
The same ingredients as on the label, one by one.
- Mussels
- Sunflower oil
- Water
- Tomato
- Onion
- Spices
- Salt
Allergens: molluscs.
May contain traces of CRUSTACEANS and FISH.
After tasting
(Almost) everyone likes them!
From the reviews of people who've already tried it.
- 4,8/5average rating
- 80%5-star reviews
- 100%4- or 5-star reviews
- 25reviews
Still not sure?
Frequently asked questions
When will my order arrive?
Order by 12:00 and you'll usually get it within 1-2 working days. You'll find the estimated date for your order under the add-to-cart button.
How do refunds work?
If the product doesn't win you over, you've got 30 days to change your mind: we'll refund you, no questions asked.
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