An innovative breakfast mix made with oat flakes and yeast protein. Creamy oats enriched with chia seeds, chopped peanuts and cinnamon for a protein-packed, energising porridge.
- With sustainable yeast protein
- Low sugar, high fibre
- Ready in 2 minutes
- 28%protein
- 9.6 gfibre per 100 g
Size Cinnamon & Peanuts - 1x 500g
Only 9 left
- 30-day guarantee: if you don't like it, we'll refund you
- Free shipping in Italy from
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It's become one of my favourite breakfasts. Try it with a banana or some blueberries and you'll fall in love with it. Perfect texture and great taste
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For a while I was eating only oats for breakfast, but then I stopped on my nutritionist's advice in favour of a breakfast with more protein. When this product came out I absolutely wanted to…
Description
An innovative breakfast mix made with oat flakes and yeast protein, a complete and sustainable protein source. The wholegrain oat base is enriched with chia seeds and chopped peanuts, which add a pleasant natural crunch and a hit of good fats. The result is a 100% plant-based porridge, high in fibre and with no added sugars, defined by the irresistible aromatic pairing of toasty peanut notes and warming cinnamon. Perfect for an energising start to the day, it can be enjoyed hot or prepared the night before as overnight oats, bringing convenience and innovation together in a single bowl.
Ingredients and allergens
Porridge mix made with oat flakes and yeast protein - Ingredients: oat flakes (63%), yeast protein (22%), peanut flour (5%), chia seeds, chopped peanuts (5%), ground cinnamon (1%).
For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of soy, milk, nuts, mustard. Store in a cool, dry place.
Nutrition information
| Average nutritional values | Per 100g | Per serving (50g) |
|---|---|---|
| Energy | 394 kcal / 1648 kJ | 197 kcal / 824 kJ |
| Fat | 11.0 g | 5.5 g |
| of which saturates | 1.3 g | 0.7 g |
| Carbohydrate | 41.0 g | 20.5 g |
| of which sugars | 0.6 g | 0.3 g |
| Fibre | 9.6 g | 4.8 g |
| Protein | 28.0 g | 14.0 g |
| Salt | 0.0 g | 0.0 g |
*Values are declared in accordance with Reg. (EU) No 1169/2011, Art. 31(4)(b) and (c).
How to enjoy them
We designed this mix to fit your routine, whatever your favourite method.
Hot porridge
Combine 50g of mix with about 140ml of liquid. For the best taste and creaminess, we recommend cow's milk or your favourite plant-based drink (go for soy if you want to maximise the protein). You can also make it with water, but bear in mind you'll lose some of the rich flavour and velvety texture.
- In the microwave: the quickest method. Heat for about 90-120 seconds (stirring halfway through) and you're good to go.
- In a saucepan: just 2 minutes over a medium heat, stirring until it reaches the thickness you like.
The secret to creaminess: if you've got an extra minute, let the porridge rest after cooking. It's optional, but it lets the chia seeds and oats soak up more liquid, making the porridge even creamier.
Overnight Oats
If you don't even want to switch on the hob in the morning, mix 50g of mix and about 140ml of liquid in a jar the night before and leave it in the fridge. When you wake up, breakfast is already waiting: fresh and naturally velvety.
Protein Upgrade: for an extra protein boost and an even richer texture, stir in a spoonful of Greek yogurt (dairy or soy) at the end. The yogurt adds a pleasantly tangy note and an irresistibly creamy consistency.
Customise your bowl: extra notes and toppings
The mix already has a bold character and a pleasant crunch thanks to the chopped peanuts and the spicy touch of cinnamon. But if you fancy a different twist or a little extra sweetness, here are our favourite pairings:
- For more sweetness: mash half a ripe banana into the porridge while it cooks; the heat brings out its natural sugars. Or top it with fresh blueberries for a juicy, refreshing note. You can also add a drizzle of honey or maple syrup.
- For an indulgent touch: add a teaspoon of 100% peanut butter or a square of dark chocolate. As they melt into the hot porridge, they make every spoonful even richer and silkier.
- For extra crunch: if you love bold textures and want the crunchy part to shine even more, sprinkle an extra handful of chopped peanuts on top before serving.
Why they're good for you
- Protein contributes to a growth in and maintenance of muscle mass, as well as to the maintenance of normal bones
- Oat grain fibre contributes to an increase in faecal bulk, supporting regularity and healthy bowel function
- Consumption of beta-glucans (soluble fibre) from oats as part of a meal contributes to the reduction of the blood glucose rise after that meal, helping you avoid energy dips during the morning
These health benefits have all been approved by the EU only after a rigorous scientific assessment by EFSA (the European Food Safety Authority).
The Small Giants extra touch
Yeast protein: what's really inside
It's not an animal, and technically it's not a plant either: it's a microscopic fungus. As it ferments, it produces complete protein, rich in fibre and vitamins.
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What does it taste like?
On its own (grated topping, Crunchy Puffs) it has a naturally umami, cheesy taste. When only the protein is isolated, the flavour turns neutral: that's why it goes into pasta and taralli without changing their taste.
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Is it the same yeast as in pizza?
The very same, but don't worry: nobody rises like dough on the sofa. It's a microscopic fungus that, as it ferments, produces complete protein, rich in fibre and vitamins.
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How do I use it?
Sprinkle the grated topping on your pasta dishes instead of cheese, or munch on the Crunchy Puffs: at aperitivo time they're perfect for dipping in guacamole.
- Complete protein, rich in fibre and vitamins
- Umami naturally cheesy taste, on its own
- Neutral when only the protein is isolated: it goes into pasta and taralli
A lot or a little?
How much protein does it really have?
Grams of protein per 100 g, next to the foods you usually eat to get it.
- Porridge mix 28 g
Indicative average values per 100 g; our product: value on the label. Sources: Small Giants guide.
Quality counts too
Complete protein
Proteins are made of amino acids, the way a puzzle is made of pieces. Nine are essential: the body doesn't produce them, so they have to come from food. Some foods contain only a few of them; our protein sources contain them all.
As it ferments, yeast produces complete protein, with all 9 essential amino acids and no ingredients of animal origin.
9/9essential amino acids
- Histidine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan
- Valine
This refers to the protein source used in the product.
Just a few things, all easy to pronounce
Ingredient by ingredient
The same ingredients as on the label, one by one.
- Oat flakes63%
- Yeast protein22%
- Peanut flour5%
- Chia seeds
- Chopped peanuts5%
- Ground cinnamon1%
Allergens: oat, peanut.
May contain traces of soy, milk, nuts, mustard. Store in a cool, dry place.
After tasting
(Almost) everyone likes them!
From the reviews of people who've already tried it.
- 4,9/5average rating
- 86%5-star reviews
- 100%4- or 5-star reviews
- 7reviews
Still not sure?
Frequently asked questions
When will my order arrive?
Order by 12:00 and you'll usually get it within 1-2 working days. You'll find the estimated date for your order under the add-to-cart button.
How do refunds work?
If the product doesn't win you over, you've got 30 days to change your mind: we'll refund you, no questions asked.
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